Chlorophyll - What is it, and Why you should add it to your diet
Does the body need chlorophyll?
The short answer, YES
Now for the long answer.
What is chlorophyll?
It is a pigment that gives vegetation a green color.
It is also a supplement that is becoming widely popular amongst health influencers.
Benefits;
It can help boost the immune system- it helps the production of white blood cells and protects the body from free radicals.
Whole body deodorant- chlorophyll has been shown the help with the body odors of those living in nursing homes. It is also being added to mouthwashes and deodorants.
May increase energy- chlorophyll may help with the production of red blood cells and these cells are responsible for carrying oxygen needed for energy production throughout the body.
Wound healing- there are studies that show that chlorophyll may reduce inflammation and bacterial growth in skin wounds.
Acne- there are a few supplements on the market that are now beginning to include chlorophyllin in their formulas.
Ways to get chlorophyll in your diet;
There are many different ways to get this into your regular diet and a few of those include;
Eating green vegetables
Juicing vegetables if you are not a greens eater
Taking supplements in liquid, powder, or pill form
And adding greens like spinach and sprouts to a smoothie
How much do we need?
Research says that we need 100 - 300 mg of chlorophyll daily.
Side Effects;
From what the research shows there are mostly no side effects other than possible nausea and or diarrhea
So have I sold you? Are you going to add chlorophyll to your daily lifestyle?
* This is not medical advice and you should consult with your primary doctor before starting a new therapy. *
References;
Comments