5 Fruits & Veggies that you should add to your diet TODAY!
With 2021 just beginning, a lot of people have made goals of being healthier. I want to give you a few ideas of key fruits and veggies to add to your diet that will help you incorporate plenty of fiber, fats, and protein into your new lifestyle that you are trying to cultivate.
The first thing you should be adding to your lifestyle diet is kale!
While we are told we need to eat more greens our whole lives, kale is one that truly holds to most nutritional value.
- 100 grams of kale contains
Vitamin C
Vitamin A
Vitamin K1
It also contains calcium, potassium, b6, magnesium, manganese, and copper.
It also comes in at 50 calories per serving with 2 grams of fiber, and 3 grams of protein.
Potatoes!
I mean who doesn't love a good potato?!?
- a single potato contains
manganese
iron
magnesium
potassium & copper
It also contains Vitamins c & b
Garlic!
You may not want to kiss anyone after having garlic, but the nutritional values make up for it!
It not only helps improve your immune system, but it also contains;
B1 & B6
calcium
tryptophan
manganese
Blueberries!!!!
If you are like me and get a sweet tooth around 3:00 then load up on some blueberries and put them in the freezer!
- a cup of blueberries contains
zinc
copper
iron
anthocyanin
Blueberries may help with keeping your brain healthy and slow the effects of Alzheimer's.
Last but not least, APPLES!
We all know they say that an apple a day keeps the doctor away, but let's take a look a little deeper as to why.
- one apple may contain
Vitamin C
fiber
Vitamin K
potassium
Apples may help with bone density, promotes heart health, and may reduce the risk of type 2 diabetes, Alzheimer's, and some cancers.
I hope you have learned a few things about these 5 key foods that can truly help your health this year!
- Rach
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